Step-by-Step Guide to Prepare Andrew Copley Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Prepare 1/2 cup frozen corn
6. Get 1/2 tsp sumac
7. Make ready Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Get 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Make ready 1/4 teaspoon dried oregano
12. Take 1/8 teaspoon garlic powder
13. Make ready 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Get Pinch coriander
16. Make ready Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap this up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!